Ajenda is the Science.
Off Duty is My Real Life, Unfiltered.

What I trust. The life I live. Shared with you.

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Two smiling women in white shirts and black pants embracing against a light blue circle background with 'Off Duty with Dr. Jen' logo.

Welcome to Off Duty—the place where I take off the white coat and talk to you the way I talk to my friends.

Because I despise gate-keeping, this is the insider 411 on what I’m wearing, eating, buying, loving, and swearing by. It’s the real-life stuff you usually only get in text threads or over coffee.

If your best friend happened to be a doctor, this is what she’d share with you. If it’s working for me, I want you to know about it, if it can help you too!

Samples from Recent Issues

I sleep on a silk pillowcase. It helps to reduce dehydration and even prevents wrinkles caused by the pressure of sleeping in the same position every night…

I just bought a matching sweat/athleisure set from Varley that is beyond! I stumbled across it while walking into the gym, and while I never go into this store, something pulled me in….

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Frequently Asked Questions

Is this different from the free Ajenda newsletter?

Yes — Off Duty is deeper, more personal, more practical, and filled with content I don't share anywhere else.

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How often do I receive issues?

Every two weeks — long, premium editions.

Can I cancel anytime?

Yes. You can cancel with one click. You’ll retain access through your paid period.

Is the content based on medical advice?

Off Duty is not medical advice. It’s my personal life, routines, reflections, and experiments — and everything is grounded in science and transparency.