Recipes

Discover nutritious and delicious recipes for your wellness journey. From quick meals to healthy treats, find inspiration for every bite!

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Turkish Red Lentil Soup

This cozy, nutrient-rich soup is a staple for a reason.

April 1, 2025

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45 minutes

Spiced Berry Smoothie

This antioxidant-rich smoothie is the perfect mix of flavor and function.

April 1, 2025

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5 minutes

Protein Pancakes

Fluffy, satisfying, and totally crave-worthy—these pancakes are the perfect way to start your morning strong.

April 1, 2025

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15 minutes

Mediterranean Bean Toast

This protein-packed, high-fiber toast is a flavorful, filling option for lunch or a savory snack.

April 1, 2025

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11 minutes

Chia Yogurt Parfait

This gut-friendly breakfast is creamy, satisfying, and packed with fiber and protein to keep you full and energized all morning.

April 1, 2025

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20 minutes

Dr. Jen’s Gut Nurturing Smoothie

This creamy, protein-packed smoothie is a go-to for digestive support and sustained energy.

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5 minutes

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