Healthy

Chia Pudding with Berries

A creamy, make-ahead chia pudding topped with fresh berries that feels indulgent but delivers serious nutrition.

5 minutes

1 serving

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This isn’t your average breakfast. Chia seeds absorb fresh almond milk,
becoming a creamy, spoonable indulgence. Top with tart raspberries, and you've got a sweet, cold breakfast that tastes like dessert
but delivers serious nutrition. The chia seeds pack omega-3s for brain health, while their fiber keeps you satiated for hours. Plus? The berries have antioxidants and natural sweetness
(no added sugar needed).

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Ingredients:

3 tbsp chia seeds

1 tbsp ground flaxseed

¾ cup calcium-fortified unsweetened almond milk (or milk of choice)

½ cup raspberries

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Directions:

Mix chia seeds, flaxseed, and milk in a jar or bowl.
Cover and refrigerate overnight.
Top with berries before serving.

Optional Swaps

Swap raspberries for blueberries or blackberries.

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Nutritional Information

Calories: ~260

Protein: ~8 g

Fiber: ~18 g

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