Healthy

Chia Pudding with Berries

A creamy, make-ahead chia pudding topped with fresh berries that feels indulgent but delivers serious nutrition.

5 minutes

1 serving

Jump to the recipe

Download the recipe

This isn’t your average breakfast. Chia seeds absorb fresh almond milk,
becoming a creamy, spoonable indulgence. Top with tart raspberries, and you've got a sweet, cold breakfast that tastes like dessert
but delivers serious nutrition. The chia seeds pack omega-3s for brain health, while their fiber keeps you satiated for hours. Plus? The berries have antioxidants and natural sweetness
(no added sugar needed).

‍

Ingredients:

3 tbsp chia seeds

1 tbsp ground flaxseed

¾ cup calcium-fortified unsweetened almond milk (or milk of choice)

½ cup raspberries

‍

Directions:

Mix chia seeds, flaxseed, and milk in a jar or bowl.
Cover and refrigerate overnight.
Top with berries before serving.

Optional Swaps

Swap raspberries for blueberries or blackberries.

‍

Nutritional Information

Calories: ~260

Protein: ~8 g

Fiber: ~18 g

‍

Wellness Experiment

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment

Not ready yet? Get your first workout with Dr. Jen free.

You'll also get emails about the Wellness Experiment. Unsubscribe anytime.

Savory Oatmeal with Spinach and Mushrooms

This savory oatmeal swaps sugar for vegetables, creating a satisfying, nutrient-dense meal that delivers fiber, healthy fats, and comforting flavor in every bite. Perfect for anyone looking for a simple, wholesome dish that feels both nourishing and filling.

Jun 17, 2026

15 minutes

Garden Protein Bowl

A garden-fresh, fiber-packed bowl that balances plant protein, crunch, and brightness—quick to make, deeply satisfying, and light enough to fuel you without slowing you down.

May 6, 2026