Healthy
Chicken Souvlaki & Barley
A balanced, nutrient-dense meal that combines lean protein, complex carbohydrates, and fresh vegetables for lasting energy and satiety.
This is a balanced, nutrient-dense staple that delivers quality protein, complex carbohydrates, and lasting fuel. It’s a simple, well-rounded meal designed to support energy, recovery, and overall metabolic health without unnecessary complexity.
Ingredients:
- 8 oz chicken (grilled or precooked)
- • 1 cup cooked barley
- • 2 tsp olive oil
- • ½ tsp dried dill
- • 2 cups green beans
- • Salt and pepper to taste
- • ½ cup tzatziki
FOR THE SALAD:
- • 2 cups mixed greens
- • 1 tsp olive oil
- • ¼ cup feta cheese
- • ¼ lemon, squeezed
Directions:
BRUSH chicken with 1 tsp olive oil and season with salt and pepper. Grill over medium heat until cooked through, about 4 minutes per side.
HEAT barley and toss with ½ tsp olive oil and 1 tbsp dill.
STEAM green beans; season and toss with the remaining ½ tsp olive oil.
TOSS mixed greens with olive oil and feta; season and squeeze lemon over.
Nutritional Information
- 408 cal
- 32g protein
- 5g fiber
