Healthy

Chicken Souvlaki & Barley

A balanced, nutrient-dense meal that combines lean protein, complex carbohydrates, and fresh vegetables for lasting energy and satiety.

15 minutes

·

2 servings

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Bring the flavors of the Mediterranean to your table with this balanced, protein-packed meal. Grilled chicken, hearty barley, crisp green beans, and a fresh feta salad come together with creamy tzatziki for a simple, satisfying dinner that's ready in just 15 minutes.

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Ingredients:

  • 2 (4-ounce) skinless, boneless chicken breasts
  • 2 tsp olive oil, divided
  • Salt and pepper, to taste
  • 1 cup cooked pearled barley
  • 1 tbsp chopped fresh dill
  • 2 cups green beans
  • ½ cup tzatziki

FOR THE SALAD:

  • 2 cups mixed greens
  • ¼ cup crumbled feta
  • 1 tsp olive oil
  • 1 lemon wedge

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Directions:

  • Brush the chicken with 1 teaspoon olive oil and season with salt and pepper. Grill over medium heat until cooked through, about 4 minutes per side.
  • Heat the cooked barley and toss with ½ teaspoon olive oil and the chopped fresh dill.
  • Steam the green beans, season with salt and pepper, and toss with the remaining ½ teaspoon olive oil.
  • Toss the mixed greens with olive oil and crumbled feta. Season with salt and pepper, then squeeze the lemon wedge over the salad.
  • Serve the grilled chicken alongside the herbed barley, green beans, fresh salad, and tzatziki.

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    Nutritional Information

    • Calories: 406
    • Protein: 39 g
    • Fiber: 5 g

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