Healthy

Chicken With Salsa Verde

Skip the takeout burrito bowl and make this protein- and fiber-packed version at home. Juicy chicken, brown rice, black beans, and broccoli come together with bright salsa verde and queso fresco for an easy, flavorful meal.

20 minutes

2 servings

Jump to the recipe

Download the recipe

Skip the takeout burrito bowl and make this one at home instead! Chicken, brown rice, black beans, and broccoli seriously deliver on protein and fiber, while salsa verde and queso fresco bring in some fun flavor.

Ingredients:

‍

12 oz boneless, skinless chicken breast (or vegan chicken or tofu)
4 tbsp salsa verde
2 cups steamed broccoli
2 tbsp queso fresco
1 cup cooked black beans
1 cup cooked brown rice
Salt, pepper, and hot sauce to taste
‍

Directions:

Grill or sear the chicken (or vegan alternative) until cooked through, then top with salsa verde.
Serve with steamed broccoli, black beans, and brown rice, and sprinkle with queso fresco.
Season everything with salt, pepper, and hot sauce to taste.

Nutritional Information

Calories: 557
Protein: 67 g
Fiber: 12 g

Wellness Experiment

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment

Not ready yet? Get your first workout with Dr. Jen free.

You'll also get emails about the Wellness Experiment. Unsubscribe anytime.

Shrimp Stir-Fry

A fast, flavorful shrimp stir-fry that tastes like takeout but fuels you like real food.

Jan 21, 2026

15 minutes

Turkey Burger

Looking for a healthier burger option without sacrificing flavor? This high-protein turkey burger pairs lean ground turkey with fresh vegetables and crisp green beans for a balanced, satisfying meal.

Jun 3, 2026

20 minutes

Peach Pie Smoothie (8g)

A creamy, peachy smoothie made with fortified soy milk, rolled oats, plant-based protein, and cinnamon. It’s a simple, gut-friendly option that provides protein and fiber while keeping things heart-healthy and low in sodium.

Sep 17, 2026

5 minutes