Healthy
Roasted Cauliflower & White Bean Mash (13g)
Roasted cauliflower served over a creamy white bean and yogurt mash makes this a simple, comforting plant-based meal. With 13 grams of fiber and 13 grams of protein, it’s designed as an Autophagy Week option.
This simple combination pairs tender roasted cauliflower with a creamy mash of white navy beans and yogurt. It’s a satisfying, fiber-rich Autophagy Week recipe designed to fit within the roughly 900-calorie-per-day meal plan.
Ingredients:
- 1 cup cauliflower florets
- 2 tsp extra-virgin olive oil
- A pinch of salt and pepper
- ½ cup canned white navy beans, drained and rinsed
- 2 tbsp plain yogurt or water (for creaminess)
Directions:
- Preheat the oven to 400°F.
- Toss the cauliflower with olive oil, salt, and pepper on a baking sheet.
- Roast for 20 minutes, until tender and lightly browned.
- Mash the beans with yogurt (or water) in a small bowl or food processor until smooth. Season with salt and pepper to taste.
- Serve the roasted cauliflower over or alongside the white bean mash.
Nutritional Information
- Calories: 279
- Protein: 13 g
- Fiber: 13 g
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