Articles

She’s 101 years old, thriving, and definitely knows something we don’t. What’s her secret?

Three little-known things you can do to lower your blood pressure (and no, cutting out salt isn’t one of them!).

Protein is everywhere—supplements, fitness trends, and medical debates. But how much do you really need? And does timing matter? Here’s what science says.

Most people associate osteoporosis with bone density and aging. But emerging research reveals a surprising factor in prevention so new, many doctors aren’t even aware of it.

Are you a morning person, night owl, or somewhere in between? Let’s figure out your chronotype—so you can unlock your best sleep yet.

When your legs and feet swell, your body is trying to tell you something. From lifestyle habits to medical conditions, here’s what could be causing it—and how to find relief.

After six months of fitness training, my heart rate dropped dramatically. Here’s what I found out—and what it means for you.

We drink it, cook with it, and bathe in it—but do we really know what’s in our tap water? I tested mine in LA and NYC, and the results were…eye-opening.

Yes, beans can cause gas. But did you know your gut can actually adapt to them? Here’s why beans are worth keeping in your diet—and how to reduce bloating after eating them.