Healthy
Black Bean & Turkey Chili
A hearty winter chili made with lean ground turkey, onion, garlic, tomatoes, and black beans. It’s a simple, protein-rich meal with 30 grams of protein and 10 grams of fiber per serving.
This comforting winter chili combines lean ground turkey with black beans, tomatoes, onion, garlic, and chili powder. It’s a simple, hearty meal that comes together with minimal ingredients.
Ingredients:
- 1 tsp extra-virgin olive oil
- 4 oz 93% lean ground turkey
- ½ cup chopped onion
- 1 garlic clove, chopped
- ½ tsp chili powder
- ½ cup canned diced tomatoes
- ½ cup canned black beans, rinsed
Directions:
- Heat oil in a small pot over medium. Add turkey, onion, garlic, and chili powder. Cook, stirring often, until turkey is browned, 4–5 minutes.
- Stir in tomatoes and beans. Let simmer for flavors to meld, adding a splash of water if dry, about 10 minutes.
Nutritional Information
- Calories: 384
- Protein: 30 g
- Fiber: 10 g
