Healthy

Black Bean & Vegetable Wrap (13g)

A simple, satisfying whole-grain wrap filled with black beans and cherry tomatoes, paired with mixed greens and avocado tossed in fresh lime juice. With 13 grams of fiber, it’s an easy plant-forward meal for a busy day.

10 minutes

1 serving

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A warm whole-grain tortilla filled with black beans and tomatoes, served alongside a refreshing lime-dressed avocado salad. This simple combination brings together fiber-rich ingredients and fresh, vibrant flavors.

Ingredients:

1 whole-grain tortilla
⅓ cup black beans
¼ cup sliced cherry tomatoes
1 cup mixed greens
¼ avocado
¼ lime wedge
1 tsp extra-virgin olive oil
Salt and pepper, to taste

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Directions:

Warm the tortilla and fill with black beans and tomatoes.
Toss the greens and avocado with lime juice, olive oil, salt, and pepper.
Serve the wrap with the salad.

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Nutritional Information

Calories: 339
Protein: 11 g
Fiber: 13 g

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