Dr. Jen’s Gut Nurturing Smoothie
This creamy, protein-packed smoothie is a go-to for digestive support and sustained energy.
This creamy, protein-packed smoothie is a go-to for digestive support and sustained energy. With fiber-rich chia seeds and psyllium husk to promote regularity, probiotic yogurt to nourish your microbiome, and a zing of fresh ginger to soothe the stomach, it’s a feel-good blend your gut—and your taste buds—will love.
Ingredients:
- 1 scoop protein powder
- 1 cup unsweetened almond milk (or milk of choice)
- ½ frozen banana
- 1 tbsp chia seeds
- 1 tsp psyllium husk
- ¼ cup unsweetened plain coconut or Greek yogurt
- ½ tsp fresh grated ginger
Directions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Pour into your favorite glass or to-go cup and enjoy!
Pro Tip: Top with a sprinkle of cinnamon or hemp seeds for extra flavor and texture.
Nutritional Information
- Calories: 278
- Protein: 25g
- Fiber: 10g
- Fat: 11g
