Dr. Jen’s Gut Nurturing Smoothie

This creamy, protein-packed smoothie is a go-to for digestive support and sustained energy.

5 minutes

1 serving

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This creamy, protein-packed smoothie is a go-to for digestive support and sustained energy. With fiber-rich chia seeds and psyllium husk to promote regularity, probiotic yogurt to nourish your microbiome, and a zing of fresh ginger to soothe the stomach, it’s a feel-good blend your gut—and your taste buds—will love.

Ingredients:

1 scoop protein powder
1 cup unsweetened almond milk (or milk of choice)
½ frozen banana
1 tbsp chia seeds
1 tsp psyllium husk
¼ cup unsweetened plain coconut or Greek yogurt
½ tsp fresh grated ginger

Directions:

Add all ingredients to a blender.
Blend on high until smooth and creamy.
Pour into your favorite glass or to-go cup and enjoy!

‍Pro Tip: Top with a sprinkle of cinnamon or hemp seeds for extra flavor and texture.

Nutritional Information

Calories: 278
Protein: 25g
Fiber: 10g
Fat: 11g

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