Healthy
Protein Pancakes
These protein-packed pancakes are a smarter take on a comfort classic, delivering sustained energy and blood sugar support without the typical breakfast crash.
Light, fluffy, and packed with protein, these pancakes are designed to keep you full and energized throughout the morning. Made with oats, banana, and protein powder, they’re an easy, balanced breakfast that feels indulgent while supporting muscle health and steady energy levels. Perfect for meal prep too — just freeze the extras for another busy morning.
Ingredients:
- 1 cup rolled oats
- 2 scoops protein powder
- 1/2 cup almond milk
- 1 banana
- 1 egg
- 1/2 tsp cinnamon
- 1 tsp vanilla
- 1 pinch salt
- 1 tsp citrus zest (optional)
- 1/4 cup plain coconut or Greek yogurt
- 1/4 cup berries
Directions:
Blend rolled oats, protein powder, almond milk, banana, egg, cinnamon, vanilla, and salt until smooth. Add citrus zest if desired.
Pour batter onto a hot, lightly oiled skillet. The recipe makes about 12 pancakes.
Cook until bubbles form, then flip and cook until golden brown on the other side.
Top with plain coconut or Greek yogurt and berries.
Freeze any extras for an easy future breakfast.
Nutritional Information
- 425cal
- 35g protein
- 7g fiber
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