Healthy

Lentil Bowl

Packed with plant-based protein and fiber, lentils make the perfect base for a filling, healthy bowl. Fresh kale, cucumber, tomato, scallion, and mint add plenty of color and a bright, refreshing flavor from lemon juice.

5 minutes

1 serving

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This Lentil Bowl earns its place on the Ajenda table for its simple combination of plant-based protein, fiber, fresh vegetables, and heart-healthy olive oil. Lentils provide a satisfying base, while baby kale, cucumber, tomato, scallion, mint, and lemon bring freshness and texture. It’s a quick, colorful meal that comes together in just five minutes.

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Ingredients:

2 tsp extra-virgin olive oil
2 tsp fresh lemon juice
Salt and pepper to taste
1 cup cooked lentils
1 cup baby kale
1 mini cucumber, diced
1 medium heirloom tomato, chopped
1 scallion, sliced
1 tbsp chopped fresh mint

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Directions:

Whisk olive oil and lemon juice in a medium bowl.

Season with salt and pepper.

Mix in lentils, kale, cucumber, tomato, scallion, and mint; season to taste.

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Nutritional Information

Calories: 394
Protein: 22 g
Fiber: 18 g
Calcium: 590 g

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