Healthy
Nutty Banana Oats
A cozy, protein-balanced bowl that keeps you full for hours — Nutty Banana Oats delivers fiber, healthy fats, and natural sweetness in every warm spoonful.
Nutty Banana Oats is the kind of breakfast that feels cozy but works hard for you. Creamy oats, naturally sweet banana, and protein-packed almonds come together for the perfect balance of fiber, protein, and healthy fats. It is simple, satisfying, and keeps you full for hours
without a mid-morning crash. Warm, nourishing, and just sweet enough, this is the bowl you will want on repeat.
Ingredients:
- 1 cup raw rolled oats
- ½ banana, sliced
- 1½ tbsp almond butter
- Ground cinnamon, for sprinkling
Optional:
- 1 tbsp chopped almonds
Directions:
- COOK oats and 1 cup of water in asmall pot until tender, about 5 minutes. Transfer to a bowl.
- TOP with banana and drizzle with almond butter.
- SPRINKLE with cinnamon.
- OPTIONAL: Sprinkle with 1 tbsp chopped almonds.
- IF YOU TOP WITH ALMONDS, it’ll add 53 cal, 2g protein, and 1g of fiber
Nutritional Information
- 355 calories
- 11g protein
- 8g fiber
Wellness Experiment
Join the Wellness Experiment for hundreds more recipes like these.
Explore the ExperimentNot ready yet? Get your first workout with Dr. Jen free.
You'll also get emails about the Wellness Experiment. Unsubscribe anytime.
