Healthy

Spring Spinach & Egg Scramble

A quick, nutrient-dense scramble packed with protein, greens, and healthy fats that’s perfect for a light but satisfying start to your day.

10 minutes

1 serving

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Packed with iron, folate, and high-quality protein, this light but satisfying dish is an easy win for metabolic and overall health. It’s simple, fast, and balanced—exactly what a weekday breakfast should be.

Ingredients:

½ tsp extra-virgin olive oil
½ cup halved grape tomatoes
2 cups fresh baby spinach
2 large eggs, lightly beaten
1½ oz feta cheese, crumbled
Salt and pepper to taste
1 cup blackberries

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Directions:

Heat oil in a small nonstick skillet over medium heat.
Cook tomatoes until slightly softened, about 1 minute. Gradually add spinach, stirring until wilted.
Add eggs and feta cheese. Cook 1–2 minutes, stirring constantly, until eggs are set and scrambled. Season with salt and pepper.
Serve with blackberries on the side.

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Nutritional Information

365 cal
23g protein
10g fiber

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