Healthy
Avocado, Egg & Tomato Salad
A fresh, nutrient-dense salad combining healthy fats, protein, and antioxidants to support heart health, satiety, and overall wellness
Rich in healthy fats, protein, and antioxidants, this combination supports everything from heart health to skin integrity. It’s a simple, balanced meal that delivers both nourishment and flavor without complexity.
Ingredients:
- 1 tsp extra-virgin olive oil
- 1 tsp fresh lemon juice
- ¼ tsp garlic powder
- ¼ tsp smoked paprika
- Salt and pepper to taste
- 2 cups mixed greens
- ½ cup halved grape tomatoes
- 1 oz feta cheese, crumbled
- 1 hard-boiled large egg, sliced
- ½ ripe avocado, sliced
Directions:
- WHISK together olive oil, lemon juice, garlic powder, paprika, salt, and pepper in a medium bowl.
- TOSS in mixed greens and tomatoes.
- ARRANGE salad on a plate.
Nutritional Information
- 380 cal
- 17g protein
- 8g fiber
