Chia Yogurt Parfait
This gut-friendly breakfast is creamy, satisfying, and packed with fiber and protein to keep you full and energized all morning.
This gut-friendly breakfast is creamy, satisfying, and packed with fiber and protein to keep you full and energized all morning. It’s also quick to prep and easy to customize with your favorite fruit or toppings.
Ingredients:
- 2 tbsp chia seeds
- ¼ cup unsweetened almond milk
- ½ scoop protein powder
- ¼ cup unsweetened coconut or plain Greek yogurt
- ½ cup blueberries
- Cinnamon, to taste
Directions:
- In a small bowl or jar, mix chia seeds, almond milk, protein powder, and yogurt until well combined.
- Let sit for 10–15 minutes (or overnight) to allow the chia seeds to gel.
- Top with blueberries and a sprinkle of cinnamon before serving.
Pro Tip: Add a drizzle of nut butter or a few chopped walnuts for extra healthy fat and staying power.
Nutritional Information
- Calories: 263
- Protein: 20g
- Fiber: 12g
- Fat: 10g
