Healthy
Grilled Chicken & Hummus Wrap
A quick, protein-packed wrap with fiber and healthy fats—perfect for steady energy and busy days on the go
A portable powerhouse of protein, fiber, and healthy fats, this wrap supports digestion, muscle health, and sustained energy. It’s simple to assemble and ideal for a quick, balanced meal anytime.
Ingredients:
- 2 tbsp hummus
- 1 wheat wrap
- 3 oz grilled chicken, sliced
- ½ cup carrots, sliced
- ¼ avocado, sliced
- 1 cup greens
- 2 tbsp kimchi
Directions:
- Spread 2 tbsp hummus on a wheat wrap.
- Add 3 oz chicken (or tempeh), sliced carrots, sliced avocado, greens, and kimchi, then roll.
- Make It Plant Based swap chicken for 3 oz tempeh.
- Variation swap out kimchi for sauerkraut.
Nutritional Information
- 435 cal
- 35g protein
- 12g fiber
