Healthy

Grilled Chicken & Hummus Wrap

A quick, protein-packed wrap with fiber and healthy fats—perfect for steady energy and busy days on the go

10 minutes

1 serving

Jump to the recipe

A portable powerhouse of protein, fiber, and healthy fats, this wrap supports digestion, muscle health, and sustained energy. It’s simple to assemble and ideal for a quick, balanced meal anytime.

Ingredients:

2 tbsp hummus
1 wheat wrap
3 oz grilled chicken, sliced
½ cup carrots, sliced
¼ avocado, sliced
1 cup greens
2 tbsp kimchi

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Directions:

Spread 2 tbsp hummus on a wheat wrap.
Add 3 oz chicken (or tempeh), sliced carrots, sliced avocado, greens, and kimchi, then roll.
Make It Plant Based swap chicken for 3 oz tempeh.
Variation swap out kimchi for sauerkraut.

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Nutritional Information

435 cal
35g protein
12g fiber

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