Healthy
Grilled Chicken Yakitori
Enjoy a simple, protein-packed dinner with these savory-sweet grilled chicken skewers. Paired with quinoa, broccoli, and edamame, this balanced meal is rich in fiber and perfect for an easy weeknight or summer dinner.
Fire up the grill for a fresh take on a classic favorite. These savory-sweet chicken yakitori skewers are paired with fiber-rich quinoa, broccoli, and edamame to create a balanced meal that's easy to prepare, packed with protein, and perfect for a healthy weeknight dinner or summer cookout.
Ingredients:
- 8 oz skinless, boneless chicken breasts
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 3 cups steamed broccoli florets
- 1½ cups cooked quinoa
- 1 cup steamed shelled edamame
Directions:
Cut the chicken into bite-size pieces.
Toss the chicken with the soy sauce and honey, then thread evenly onto 2 skewers.
Heat an outdoor grill or stovetop grill pan to medium-high. Grill the chicken for 6–8 minutes, turning occasionally, until fully cooked.
Serve each chicken skewer with half of the broccoli, quinoa, and edamame.
Nutritional Information
- Calories: 439
- Protein: 40 g
- Fiber: 8 g
