Healthy

Grilled Chicken Yakitori

Enjoy a simple, protein-packed dinner with these savory-sweet grilled chicken skewers. Paired with quinoa, broccoli, and edamame, this balanced meal is rich in fiber and perfect for an easy weeknight or summer dinner.

20 minutes

2 servings

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Fire up the grill for a fresh take on a classic favorite. These savory-sweet chicken yakitori skewers are paired with fiber-rich quinoa, broccoli, and edamame to create a balanced meal that's easy to prepare, packed with protein, and perfect for a healthy weeknight dinner or summer cookout.

Ingredients:

8 oz skinless, boneless chicken breasts
2 tbsp low-sodium soy sauce
1 tbsp honey
3 cups steamed broccoli florets
1½ cups cooked quinoa
1 cup steamed shelled edamame

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Directions:

Cut the chicken into bite-size pieces.

Toss the chicken with the soy sauce and honey, then thread evenly onto 2 skewers.

Heat an outdoor grill or stovetop grill pan to medium-high. Grill the chicken for 6–8 minutes, turning occasionally, until fully cooked.

Serve each chicken skewer with half of the broccoli, quinoa, and edamame.

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Nutritional Information

Calories: 439
Protein: 40 g
Fiber: 8 g

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