Healthy

Protein Chia Pudding (13g)

A creamy overnight chia pudding made with protein powder and a touch of maple syrup, then topped with fresh strawberries. It’s an easy, nutrient-dense option packed with protein, fiber, omega-3s, and antioxidants.

5 minutes + overnight refrigeration

1 serving

Jump to the recipe

This simple overnight chia pudding combines creamy almond milk, protein powder, and chia seeds with a touch of maple syrup. Topped with fresh strawberries in the morning, it’s an easy make-ahead breakfast or snack.

Ingredients:

¾ cup unsweetened fortified almond milk (or milk of choice)
3 tbsp chia seeds
1 tsp maple syrup
1 scoop protein powder
½ cup sliced strawberries

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Directions:

Mix milk, chia seeds, syrup, and protein powder in a bowl or glass jar.
Cover and refrigerate overnight.
In the morning, top with berries.

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Nutritional Information

Calories: 318
Protein: 28 g
Fiber: 13 g

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