Spiced Berry Smoothie
This antioxidant-rich smoothie is the perfect mix of flavor and function.
This antioxidant-rich smoothie is the perfect mix of flavor and function. With mixed berries for a dose of brain-boosting polyphenols, flaxseed and psyllium for fiber, and warming spices like cinnamon and ginger, it supports digestion, satiety, and balanced blood sugar. It’s creamy, refreshing, and packed with protein to power you through your day.
Ingredients:
- 1 cup almond milk (or milk of choice)
- 1 scoop protein powder (20–25g protein)
- ½ cup fresh or frozen mixed berries
- ½ frozen banana
- 1 tbsp ground flaxseed
- ¼ tsp ground cinnamon
- ¼ tsp ground ginger
- ½ tsp psyllium husk
Directions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately!
Pro Tip: Top with a sprinkle of cinnamon or a few extra berries for a finishing touch.
Nutritional Information
- Calories: 322
- Protein: 24g
- Fiber: 8g
- Fat: 7g
