Healthy
Protein Oats
A classic oatmeal breakfast with an extra boost of protein to help keep you full and support all-day energy. Topped with blueberries, almond butter, and cinnamon, this simple bowl is also easy to customize with whatever fruit you’re craving. protein oats
Oatmeal is a classic breakfast staple because of its fiber content, but this recipe also sneaks in some extra protein to keep you full and support all-day energy. The best part? It’s endlessly customizable—just swap the blueberries for whatever fruit you’re craving. protein oats
Ingredients:
- 1 cup unsweetened fortified almond milk
- ½ cup rolled oats
- 1 scoop whey or pea protein
- 1 tbsp almond butter
- ½ cup blueberries
- Ground cinnamon, to taste protein oats
Directions:
- Cook almond milk, oats, and protein powder in a small pot over medium heat until oats are tender, about 5 minutes.
- Stir in almond butter.
- Top with blueberries and a sprinkle of cinnamon. protein oats
Nutritional Information
Using Whey
- Calories: 407
- Protein: 25 g
- Fiber: 8 g
Plant-Based
- Calories: 447
- Protein: 30 g
- Fiber: 10 g protein oats
Wellness Experiment
Join the Wellness Experiment for hundreds more recipes like these.
Explore the ExperimentNot ready yet? Get your first workout with Dr. Jen free.
You'll also get emails about the Wellness Experiment. Unsubscribe anytime.
