Ricotta Toast with Figs & Honey
This fresh, protein-rich toast is a simple yet elegant favorite.

This light, protein-packed toast is the perfect balance of creamy, sweet, and satisfying. Fresh figs bring natural sweetness and fiber, while ricotta adds richness and protein to keep you fueled. A drizzle of honey and a hint of cinnamon elevate it into a snack or breakfast that feels indulgent yet nourishing—simple, elegant, and one of Jen’s go-to favorites.
Ingredients:
- ⅓ cup part-skim ricotta cheese
- 1 slice whole-grain bread, toasted
- 2 medium fresh figs, sliced
- 1 tsp honey
- 1 pinch cinnamon (optional)
Directions:
- Spread ricotta evenly over toasted bread.
- Top with sliced figs.
- Drizzle with honey and sprinkle with cinnamon, if desired.
Nutritional Information
- Calories: ~310
- Protein: ~15g
- Fiber: ~5g
- Fat: ~9g