Healthy
Savory Tempeh Wrap
A wholesome, protein-packed wrap featuring sautéed tempeh, creamy avocado, fresh tomato, salad greens, herbs, and a drizzle of lemon tahini dressing.
This easy whole-grain wrap brings together savory tempeh, creamy avocado, fresh vegetables, and herbs for a satisfying plant-based meal. Finished with lemon tahini dressing, it’s a simple way to add protein and fiber to your day.
Ingredients:
- 1 whole-grain tortilla
- 1 tsp mustard
- 3 thin slices avocado
- 2 slices tomato
- Salad greens for filling
- Fresh herbs (cilantro or parsley), as desired
- 3 oz sautéed tempeh
- 1 tsp extra-virgin olive oil
- A drizzle of Lemon Tahini Dressing
Directions:
- Spread 1 tsp mustard onto a whole-grain tortilla.
- Layer avocado, tomato, salad greens, and fresh herbs.
- Top with 3 oz sautéed tempeh, cooked with 1 tsp extra-virgin olive oil. Season with salt, pepper, and a squeeze of fresh lemon.
- Drizzle with Lemon Tahini Dressing.
- Roll it up and enjoy!
Nutritional Information
- Calories: 442
- Protein: 23 g
- Fat: 20 g
- 9 g
