Healthy
Seared Ahi Tuna Bowl
A fresh, protein-packed bowl featuring seared ahi tuna, crisp vegetables, and wholesome grains for a clean, vibrant meal
Fresh ahi tuna, bright vegetables, and wholesome grains come together in this Asian-inspired dish. Quick to make and bursting with flavor, it’s the perfect recipe for a clean, vibrant meal any day of the week.
Ingredients:
- 2 (4-oz) ahi tuna steaks
- 1 tbsp toasted sesame oil, divided
- ¼ tsp garlic powder
- Salt and pepper to taste
- 3 cups chopped bok choy
- 1 tsp grated, peeled fresh ginger
- ¼ tsp crushed red pepper flakes (optional)
- ½ cup shelled edamame
- 1 cup cooked brown rice
- 2 tbsp low-sodium tamari or soy sauce
- 2 tsp toasted sesame seeds
- 2 lime wedges
Directions:
- Heat a medium skillet over medium-high.
- Coat each tuna steak evenly with ½ tsp of the oil. Season with garlic powder, salt, and pepper.
- Add tuna to pan and cook until medium-rare, 1½–2 minutes per side, or to desired doneness. Remove and slice.
- Heat remaining 2 tsp oil in pan over medium-high. Add bok choy, ginger, and red pepper flakes (if using). Stir-fry until crisp-tender, 2–3 minutes.
- Stir in edamame and season with salt and pepper. Cook until heated through, 1–2 minutes.
- Divide rice evenly between 2 bowls. Top with tuna and vegetables. Drizzle with tamari and sprinkle with sesame seeds.
- Serve with lime wedges.
Nutritional Information
- 401 cal
- 38g protein
- 4g fiber
