Healthy
Greek Yogurt Dark Chocolate Cinnamon Bowl
A creamy Greek yogurt bowl that tastes indulgent but delivers serious protein, fiber, and antioxidants—perfect for breakfast or a healthy dessert.
This chocolate raspberry bowl is chocolatey, creamy, and oh-so decadent. The Greek yogurt packs 32 grams of protein (enough to trigger muscle protein synthesis!), while cacao powder and cinnamon add polyphenols and a warming spice flavor without extra sugar. Plus, the chia seeds sneak in extra fiber and omega-3s for gut health and satiety. Top it off with gooey, golden almond butter and a pinch of thick sea salt, and you've got a breakfast (or dessert) that'll hit your sweet spot.
Ingredients:
- 1 cup plain whole milk Greek yogurt
- 1 tbsp unsweetened cocoa powder
- 1 tbsp chiaseeds
- 1 tspground cinnamon
- Pinch of sea salt
- A few drops of vanilla or maple extract
- ½ cup raspberries (fresh or frozen)
- 10 grams finely chopped dark chocolate
- 1 tsp almond butter
Directions:
- STIR yogurt, cocoa powder, chia seeds, cinnamon, salt, and vanilla, if using, in a medium bowl until smooth.
- TOP with chopped dark chocolate and drizzle with almond butter.
- REFRIGERATE overnight to let the chia thicken slightly.
- ADD raspberries on top.
OPTIONAL SWAPS:
- Use soy yogurt for a plant-based version (add ½ scoop soy protein if needed)
- Swap raspberries for blueberries or chopped pear
- Skip almond butter if you want closer to 380 cal
MAKE-AHEAD TIP:
- Stir everything except the chocolate and almond butter the night before. In the morning, add toppings and go.
Nutritional Information
- 399 cal
- 26g protein
- 13g fiber
