Greek Yogurt Dark Chocolate Cinnamon Bowl

This chocolate raspberry bowl is chocolatey, creamy, and oh-so decadent. The Greek yogurt packs 32 grams of protein (enough to trigger muscle protein synthesis!), while cacao powder and cinnamon add polyphenols and a warming spice flavor without extra sugar. Plus, the chia seeds sneak in extra fiber and omega-3s for gut health and satiety. Top it off with gooey, golden almond butter and a pinch of thick sea salt, and you've got a breakfast (or dessert) that'll hit your sweet spot.

• STIR yogurt, cocoa powder, chia seeds, cinnamon, salt, and vanilla, if using, in a medium bowl until smooth.
• TOP with chopped dark chocolate and drizzle with almond butter.
• REFRIGERATE overnight to let the chia thicken slightly.
• ADD raspberries on top.

OPTIONAL SWAPS:

• Use soy yogurt for a plant-based version (add ½ scoop soy protein if needed)
• Swap raspberries for blueberries or chopped pear
• Skip almond butter if you want closer to 380 cal
  
  

MAKE-AHEAD TIP:

• Stir everything except the chocolate and almond butter the night before. In the morning, add toppings and go.

‍