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Explore expert insights on wellness, fitness, and nutrition. Stay informed with tips and advice designed to help you live healthier every day.

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Heavy Metals Could Be In Your Protein Powders. Now What?

That “healthy” protein shake might be serving you more lead than protein.

Oct 22, 2025

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4 minutes

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Want to Live Longer? Here’s What a Longevity Expert Recommends

Dr. William Li, a leading expert in aging, shares science-backed strategies to help you live longer—and better

May 29, 2024

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3 min read

NEAT: How to Burn More Calories Without Traditional Exercise

You don’t need a gym to boost your daily calorie burn. NEAT–Non-Exercise Activity Thermogenesis—helps you burn more calories through small, everyday movements. Here’s how to make it work for you:

May 22, 2024

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5 min read

A Guide to Ovarian Cysts

Hearing you have an ovarian cyst can be alarming. But not all cysts are created equal! Here’s some mini-med school on ovarian cysts—what causes them, when to worry, and what to ask your doctor.

May 1, 2024

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4 min read

Adult Acne at 40? Here’s Why It Happens—and How to Treat It

Thought acne was just for teenagers? Think again. Dermatologist Dr. Emily Wise explains why breakouts happen in adulthood—and how to treat them.

May 1, 2024

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3 min read

What to Eat for Stronger, Healthier Hair

Healthy hair isn’t just about what you apply—it’s what you eat. These research-backed foods can boost growth, reduce breakage, and strengthen strands from within

Apr 24, 2024

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4 min read

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