Healthy

Jamaican Chocolate Ice Cream

Smooth, decadent, and just the right balance of bold chocolate and Caribbean-inspired comfort, this Jamaican chocolate ice cream brings together velvety cocoa with warm island flavors for a dessert that feels both nostalgic and indulgent.

25 minutes

1 serving

Jump to the recipe

Download the recipe

This creamy, protein-packed Jamaican chocolate ice cream blends rich cacao with warming cinnamon and nutmeg for a healthier twist on a comforting frozen treat. Quick to make and naturally sweetened, it’s the perfect balance of indulgent flavor and nourishing ingredients.

Ingredients:

1/2 frozen banana
1/2 scoop chocolate or vanilla protein powder
1 tsp raw cacao powder
1/4 tsp cinnamon
1/4 tsp nutmeg
1 tsp maple syrup
2–3 tbsp unsweetened almond milk
1 tsp cacao nibs
1 tbsp shredded coconut

‍

Directions:

Blend frozen banana with protein powder, cacao powder, cinnamon, nutmeg, maple syrup, and almond milk until smooth.

Scoop into a bowl and top with cacao nibs and shredded coconut.

Enjoy immediately or freeze for 20 minutes for a firmer texture.

Nutritional Information

241 cal
12g protein
5g fiber

‍

Wellness Experiment

Join the Wellness Experiment for hundreds more recipes like these.

Explore the Experiment

Not ready yet? Get your first workout with Dr. Jen free.

You'll also get emails about the Wellness Experiment. Unsubscribe anytime.

Gut-Nurturing Green Smoothie

This gut-nurturing green smoothie is a simple, nutrient-dense way to support digestion while keeping you full, energized, and balanced.

Apr 8, 2026

5 minutes

Grilled Chicken Salad

Looking for something different from your everyday garden salad? This fresh combination of baby arugula and grilled chicken gets a flavorful upgrade from a simple Dijon dressing, juicy peach, summer squash, fresh basil, and shaved Parmesan.

Aug 31, 2026

10 minutes

Steak Plate

A simple, satisfying weeknight dinner featuring a perfectly seared skirt steak alongside fresh zucchini, tomato, garlic, and a roasted sweet potato. With minimal ingredients and just 15 minutes of prep and cooking time, this is proof that a nutritious meal doesn’t have to be complicated.