Protein Pancakes
Fluffy, satisfying, and totally crave-worthy—these pancakes are the perfect way to start your morning strong.
Fluffy, satisfying, and totally crave-worthy—these pancakes are the perfect way to start your morning strong. Made with simple, wholesome ingredients and packed with over 30g of protein, they’ll keep you full and energized without weighing you down. Perfect for post-workout fuel, weekend brunch, or just a cozy morning at home.
Ingredients:
- 1 cup rolled oats
- 2 scoops protein powder
- 1 banana
- 1 egg
- ½ tsp cinnamon
- ½ cup almond milk
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 1 tsp citrus zest for extra flavor
- ½ cup plain non-fat greek yogurt or coconut yogurt (for topping)
- ½ cup fresh berries (for topping)
Directions:
- In a blender, combine the oats, protein powder, banana, egg, almond milk, cinnamon, vanilla extract, sea salt, and citrus zest (if using) and blend until smooth.
- Spoon small amounts of batter onto a hot, lightly oiled skillet to form pancakes.
- Cook until bubbles form and the edges start to set, then flip and cook until golden.
- You should end up with about 12 pancakes.
- Top each serving with ¼ cup unsweetened coconut or Greek yogurt and ¼ cup berries.
- Freeze any extra pancakes for an easy future breakfast!
Nutritional Information
- Calories: 425
- Protein: 35g
- Fiber: 7g
- Fat: 7g
