Recipes

Packed with plant-based protein and fiber, lentils make the perfect base for a filling, healthy bowl. Fresh kale, cucumber, tomato, scallion, and mint add plenty of color and a bright, refreshing flavor from lemon juice.

Plum and cherries give this smoothie its beautiful color and perfectly tart flavor, while soy milk, plant-based protein powder, and flaxseed meal add a boost of protein and fiber. It’s a quick, satisfying option that comes together in just five minutes.

Give your scrambled eggs an easy upgrade with this protein-packed breakfast bowl featuring black beans, spinach, red bell pepper, salsa, and feta. It’s a quick, veggie-filled meal that comes together in just 10 minutes.

A simple, satisfying weeknight dinner featuring a perfectly seared skirt steak alongside fresh zucchini, tomato, garlic, and a roasted sweet potato. With minimal ingredients and just 15 minutes of prep and cooking time, this is proof that a nutritious meal doesn’t have to be complicated.

This easy weeknight meal pairs smoky grilled salmon with fresh mango salsa, garlicky spinach, and warm corn tortillas. Bright lime and tropical mango add a refreshing contrast to the protein-rich salmon, making this simple dish feel special without requiring much time in the kitchen.

This hearty one-pot chicken soup combines tender chicken, colorful vegetables, briny Kalamata olives, and creamy avocado for a satisfying, flavor-packed meal. Inspired by Dr. Jen’s viral Instagram recipe, it’s simple enough for a weeknight dinner and even better the next day.

This warm, protein-packed rice bowl is a simple yet satisfying meal that's perfect for lunch or a quick weeknight dinner. Tangy quick-pickled cucumbers pair beautifully with hearty brown rice, tofu, and a hard-boiled egg, creating a balanced dish that's full of fresh flavor and nourishing ingredients.

This refreshing, Mediterranean-inspired salad comes together in minutes for an easy summer lunch or dinner. Crisp cucumber and juicy tomato create the perfect base for protein-packed chickpeas and briny olives, while fresh lemon juice and cumin brighten every bite.

Enjoy a simple, protein-packed dinner with these savory-sweet grilled chicken skewers. Paired with quinoa, broccoli, and edamame, this balanced meal is rich in fiber and perfect for an easy weeknight or summer dinner.