Recipes

Discover nutritious and delicious recipes for your wellness journey. From quick meals to healthy treats, find inspiration for every bite!

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Seared Ahi Tuna Bowl

Seared Ahi Tuna Bowl

A fresh, protein-packed bowl featuring seared ahi tuna, crisp vegetables, and wholesome grains for a clean, vibrant meal

March 18, 2026

·

15 minutes

Mains
High Protein
Under 15 min
seared ahi tuna bowl | ahi tuna sesame oil garlic powder bok choy ginger crushed red flakes shelled edamame brown rice tamari soy sauce seeds lime
 Mexican Quinoa Salad

Mexican Quinoa Salad

A fresh and vibrant quinoa bowl packed with hearty grains, creamy avocado, crisp vegetables, and a bright lime dressing for a nourishing, satisfying meal.

March 11, 2026

·

5 minutes

Soups & Salads
Vegetarian
Vegan
High Fiber
Under 15 min
mexican quinoa salad | quinoa black beans avocado corn tomatoes red onion cilantro lime olive oil
Beef & Vegetable Hot Pot

Beef & Vegetable Hot Pot

A nourishing one-pot meal packed with protein, vegetables, and savory broth this Beef & Vegetable Hot Pot delivers comfort, balance, and real nourishment in every bowl.

March 4, 2026

·

20 minutes

Mains
High Protein
beef vegetable hot pot | beef broth soy sauce ginger shiitake mushroom bok choy shelled edamame red bell sirloin steak tofu baby spinach brown rice
 Chicken Pick-Me-Up Salad Recipe

Chicken Pick-Me-Up Salad Recipe

A quick, high-protein salad packed with colorful veggies to help your body recover, refuel, and reset.

February 18, 2026

·

15 minutes

Soups & Salads
High Protein
Under 15 min
chicken pick me up salad recipe | lemon olive oil dijon mustard kale green peas thawed cherry tomatoes chicken pepitas
Greek Yogurt Dark Chocolate Cinnamon Bowl

Greek Yogurt Dark Chocolate Cinnamon Bowl

A creamy Greek yogurt bowl that tastes indulgent but delivers serious protein, fiber, and antioxidants—perfect for breakfast or a healthy dessert.

February 4, 2026

·

5 minutes

Breakfast
Vegetarian
High Protein
High Fiber
Under 15 min
greek yogurt dark chocolate cinnamon bowl | milk greek yogurt cocoa powder chia seeds cinnamon sea vanilla maple extract raspberries dark chocolate almond butter
Artichoke & White Bean Skillet

Artichoke & White Bean Skillet

A fast, protein-forward skillet with white beans, artichokes, and eggs that comes together in minutes and delivers serious nourishment.

December 3, 2025

·

10 minutes

Mains
Vegetarian
High Protein
Under 15 min
artichoke white bean skillet | white beans eggs egg whites artichoke baby spinach arugula cherry tomatoes olive oil garlic lemon red flakes capers parmesan parsley

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Korey Rowe and Dr. Jen Ashton high-fiving outdoors